Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, 12 January 2015

My New Year Commitments

I don't believe in New Years resolutions. For me when ever I make a resolution it's like I am immediately setting myself up for a fail. The minute I tell myself I must quit something, it makes it near on impossible to do. I used to be a smoker and I have lost count of the amount of times I have quit on New Years and then started up again within a few days. I did eventually quit after a few attempts and it was not a New Years resolution nor was it because I had told myself I "must" quit (although I needed to) Instead I told myself I was going to try my best and attempt to stop smoking. If I failed then it was ok and I could simply try again. When we make (and then break) resolutions it leaves us feeling defeated and dissapointed in ourselves so this year I decided to make some New year commitments instead. I made a commitment to myself to "try" and change certain things in my life. Nothing was set in stone, I am not setting myself for a fail, I am simply commiting to trying. So here are my own personal New Years commitments for 2015.


  • Eat breakfast every single day - Ok , this may sound like a silly one but for me it's actually quite necessary. I used to have such a rubbish routine when it came to my diet. I would literally never have breakfast and it really is the most important meal of the day. Now that I am back on track with Weight Watchers it is even more important to have a hearty breakfast each day to set me up for the day and really give my weight loss a boost.

  • Drink more water - Again another very simple one. Most people drink water as a normal part of their daily routine. I would literally drink zero water daily. Just a few cups of coffee and plenty of Coke zero (another slight addicition I have kicked) but no water. So this year I have made water my new best friend. My fridge is stocked up daily and I always have a bottle with me. It is such an amazing aid to your weight loss and remarkable for your skin.

  • Be a little more selfish - An odd one this, as selfish is considered to be an ugly trait to have. But this year needs to be a little more about me. Don't get me wrong Aalliyah will always come first and nothing will ever change that but I really need to spend more time doing what makes me happy, after all I am more than just a mum.



I am hoping this year will be a wonderful year for me. I am looking forward to making so many more amazing memories with family and friends and just enjoying every moment I can. We spend far too much time focusing on the negatives in life and worrying about things that more often than not either wont happen or are out of our control anyway. What will be will be. Enjoy it.. Live, laugh and love in 2015...



Happy New Year

Wednesday, 8 January 2014

Why is Invasive Ultrasound Important? *Guest Post*

Traditional ultrasound scans are non-invasive. The doctor or ultrasound operator uses an instrument called a transducer on the mother’s abdomen. The transducer emits soundwaves and collects them as they reflect back at different speeds and frequencies. The ultrasound software then translates this data into an image of the inside of the patient’s abdomen. This creates a picture of the fetus growing inside the uterus, and details like the sex, the position, and the heartbeat can be clearly ascertained.
There is an additional form of ultrasound that is more invasive, call Transvaginal Scan, or TVS. During TVS, the transducer is inserted into the patient’s vagina, rather than pressed against the abdomen. You may have heard about this form of ultrasound being required in some states before the pregnancy can be terminated. Its association with the politics surrounding abortion have made the procedure seem distasteful at best, or scary and violating at worst. Leaving the politics aside, TVS can be an important and useful tool as you progress through your pregnancy.
While TVS is more invasive than traditional ultrasound, sometimes it is necessary to be able to determine important information about the pregnancy; especially in the early stages. Traditional ultrasound will only provide readable, useful images after about 10 weeks’ gestational age. Prior to that, the only way to see what is going on with the embryo is with a transvaginal scan.
A scan in the early stages of pregnancy can be very helpful. It can determine the viability of the fetus and how well the embryo has implanted in the uterus. The scan can be used to date the pregnancy, such as if the patient is unsure of the date of conception or their last period, or if the patient has a history of irregular periods. Another reason for an early ultrasound scan would be to check for multiples (twins, triplets, etc.). These pregnancies can be risky all on their own, so it’s good to know if you have multiples as soon as possible.
The truth of the matter is that a transvaginal scan is a medical procedure, just like the traditional ultrasound is a medical procedure. They both allow your doctor to observe the fetus growing inside of you and provide you the best and most up-to-date information, so that you can plan accordingly.
If your doctor recommends an invasive ultrasound and you have concerns, be sure to voice them and have the doctor talk you through exactly why he or she is recommending that particular procedure. If you are still uncomfortable, remember that you are the patient and you get to decide what happens to you, your body, and your baby. If you feel uncomfortable, it is your right to seek a second opinion.
That said, again, the transvaginal scan is an important tool in the prenatal toolbox. Doctors can use it to see things that a traditional ultrasound can’t. If it is very early in the pregnancy and you think there might be as issue, a TVS could be the way to go.

This post was written for My Sidekick and Me by Glenn Josephik. Glenn is an account representative and the marketing coordinator at MedCorp LLC , the industry leader and premier business source for used ultrasound systems. You can follow Glenn Josephik on Google+  .

Saturday, 23 November 2013

Braun ExactFit 5 Blood Pressure Monitor Review

Having high blood pressure is just one of the many risk factors for developing heart disease and or circulatory problems and the worrying thing is that as many as 5 million people in the UK are walking around undiagnosed with high blood pressure. With high blood pressure increasing the risk of heart attack and stroke it is imperative that we take blood pressure seriously and take measures to ensure we stay at a healthy level.

The only way to know what your blood pressure is, is to get it measured. It is recommended that everyone over the age of 40 get there blood pressure monitored regularly to asses their risk of getting heart disease or suffering a stroke, but with the increasing amount of younger people being diagnosed with diabetes and obesity it seems that people who are suffering or at risk of high blood pressure are getting younger and younger. Having suffered with my weight in the past I suffered with high blood pressure and the fact that my mum is a diabetic If I had carried on the way I was going, I would have certainly ran into some serious health issues. Thankfully after shedding over 5 stone so far, my blood pressure has returned to normal and a previous diagnosis of inter cranial hypertension along with problem with my eyes has dramatically reduced.

I was lucky enough to have the opportunity to review a fantastic new blood pressure monitor from Braun. The ExactFit 5 . The monitor itself is really simple to use and features a large display screen making the readings really easy to understand. The soft inflation means that it is far more comfortable than other upper arm blood pressure monitors which can sometimes feels very painful and restricting when inflated.




I really wanted to give this monitor a thorough road testing so I gave it to my sister who is a District nurse. She visits countless patients everyday and has to cover a wide range of counties so having quality equipment is a must. I gave her the ExactFit 5 to see how her previous models would measure up. All she received was positive feedback on the monitor. The patients have expressed how comfortable it is when in use and being that it is so simple to input and extract data from it makes the whole process quick and easy. The monitor comes with an additional different sized cuff which is also a plus and comes with a smart little carry case which means she can always have it with her. It has certainly made that aspect of her job a lot more simple and continues to use the ExactFit 5 everyday now. 




You can find the ExactFit 5 over at Boots right now and its currently on sale at only £69.99!

For further details visit www.braunbloodpressuremonitors.co.uk .Packed full of information and advice, Brauns new microsite includes tips on controlling your blood pressure as well as practical videos showing you how to fit your blood pressure monitor and understand your measurements.The Braun blood pressure monitors are available nationwide at selected Boots stores.Visit the microsite for more information.

*I was given a Braun ExactFit 5 blood pressure monitor for the purpose of my review. All opinions are 100% honest and my own.


Tuesday, 25 June 2013

Butternut Squash ZERO Point Chips - Weight Watchers

I though zero point chips only existed in my dreams! But I have found a healthy alternative to chips and one that is just as tasty (even more so in my opinion)

I'm not a fan of soups so had never tried butternut squash before but I am now converted. For us weight watchers the butternut squash when baked is quite simply a zero point potato which Is a dream come true for us!


Method:
Start by preheating your oven to around 180-200 degrees.
First you need to cut/chip your butternut squash. You might struggle to cut the squash so zapping it in the microwave for 10 seconds before really helps. If like me you don't have a microwave then a decent set of knives will do the job.
I always use start by cutting the squash in half length ways. One half I keep in the fridge for another day (squash will be fine to store in a container for up to 5 days in the fridge when cut)
Next Take a spoon and scoop out the seeds.
At this stage you can peel the squash which is easy to do with a vegetable peeler. I personally like to keep the skins on when making chips or wedges for a more rustic texture/taste.
Cut your squash in half again width ways and then cut into desired sized chips or wedges.
Places them onto a baking tray and (if your a weight watcher) give them a few sprays of fry light oil, If you are not too worried about the oil then drizzle them with a little olive or vegetable oil.
Next choose some spices to add. I usually add salt, pepper, chili powder or paprika. I find this all taste amazing on squash chips.
Bake for around 20-25 minutes or until they start to crisp at the edges. Depending on how crispy and chip like you want them you can leave them in for longer or take them out sooner for a softer style chip.

...And thats it! Enjoy!




Let me know if you try them, and what you think :-)


Friday, 5 April 2013

The Fabulous 50

As most of you that follow me know, I have been on a weight loss journey with Weight Watchers since October last year. A journey which I was hugely sceptical about and one that I didn't hold out any hope of getting anywhere with. In fact if it wasn't for a friend of mine posting a status about considering joining herself, I would have probably never even joined. So here's to her (She knows who she is)

I'm so glad that I did decide to join as I have had such good results and find it so easy to follow. Its not a diet for me and is more of a lifestyle change which is even better as it has a positive impact of Aalliyahs health and lifestyle as well as my own. I am always cooking from scratch now as opposed to bunging anything in the oven. I eat truck loads of fruit and vegetables now (as does Aalliyah) and because I am not buying any high calorie or sugary snacks, Aalliyah is eating much more balanced and healthy snacks every day. On top of all the healthy food choices, I am getting so much more exercise now than I ever did before. I try to walk anywhere and everywhere (within reason), do regular workouts at home and play all kinds of energetic dance games with Aalliyah (xbox). Aalliyah has always had masses of energy so she welcomes any excuse to come along for walks now which in turn is making her more fit and healthy, and has helped her asthma massively  to the point where she was easily able to take part in cross country trials earlier this year.

So why have I named this the fabulous 50? I hear you say. No, I haven't reached that golden age just yet, although the grey hairs indicate I'm not far off! I was actually presented with a certificate at one of my weekly meetings a few weeks back. It was to mark my achievement of losing 50lbs. A massive milestone and one I never imagined I would lose. I still think to myself , why didn't I do something sooner? I have been unhappy with my weight for the best part of my life so could have made a change a long time ago. But that doesn't matter. What matters is I made the decision to change what I wasn't happy about and with determination and a positive, can do attitude I am seeing the results!




I have managed to meet (online) lots of people who are also on a weight loss journey and weather it is through blog posts, Facebook, or even Instagram pictures, I have found each and everyone of them to be a great support.

So thank you to everyone who takes the time to stay updated on how I am getting on and for all of you who let me share in your weight loss journey too!

Here's to the next 50!!!!

Do you have Instagram? If so I welcome new followers. Click the following badge to be taken to my IG profile where you can follow me and I'll glady follow you too.

Follow mysidekickandme on Instagram

I regularly post my weight watchers related updates using IG. Through self portraits to meal photos. So if you would like some support on your journey then please get in touch by any means.

Monday, 15 October 2012

Overdue Catch Up..

Well it has been a while since my last blog post. Sorry about that. Things just kept on taking priority and always had no time left at the end of the day to blog... But I'm back now :-)

In one of my earlier posts, you will remember I had been to my initial meeting at Weight Watchers. My 4th weigh in is on Thursday! Time sure does fly doesn't it?

Here is a quick breakdown of my weight loss:

Week one: 6lb Weight loss
Week two: 3.5lb Weight loss (Silver 7 Awarded)
Week Three: 2.5lb Weight loss

I am just two small pounds away from a one stone weight loss and over the moon! I never thought I would have so much success with weight watchers, and I am hoping after my initial stone weight loss, I will continue to lose a little each time gradually getting closer to my ideal weight and size :-)

I have found myself eating so much healthier since being on weight watchers. My portion sizes are smaller, and I am trying so many new foods. I have become a massive fan of couscous, something which I rarely ate before and I also have a new found love of Quorn sausages. I am yet to try any other products from the Quorn range, but I am hoping they will be just as tasty.



I haven't had as much exercise as I would have liked to these past few weeks, plus with it being so cold and rainy, totally lack motivation to go out in it! Will be popping into town in the week, so will pick up an exercise DVD. At least I can physical with the heating on, warm and dry :-)

Would love to hear any recommendations on a good DVD to try if anyone has any?

I will keep you all informed on the weight loss.. Until the next weigh in.. Ta Ta for now :-)


Wednesday, 19 September 2012

Weight Watchers

After hearing some very good reviews on the new pro points plan at weight watchers, I have decided to bite the bullet and give it a go. I have wanted to join weight watchers for a while now, but never fancied the thought of doing it alone. So after a mummy friend of mine suggested going, I though why not?

I have tried a few diets in the past but never really stuck to anything or changed my eating habits. And I wonder why they never worked? All the diets I tried before just seemed so restrictive, always full of things you had to give up! Where as the pro points plan works quite differently than anything else. Its not about giving up the foods you love, its all about moderation and portion size. Nothing is really "off limits".You just have to plans you meals carefully, and make your daily points allowance last. There are also extra weekly points (49 I think) for when you have a cheeky bottle of wine or meal out at the weekend maybe.

I have always been a larger sized lady, but I am at my heaviest I have ever been before. I was at a nice sized 14 before having my daughter. Not skinny granted, but at a comfortable weight and was more than happy with my body. Obviously, whilst pregnant I gained weight, and lots of it! After having Aalliyah I was far too relaxed and thought "Well I've put on weight anyway" and didn't really watch what I ate at all. I kept thinking Id start a diet and or exercise plan soon. Days turned into weeks, then months and years. Before I knew it, it was years later and I'd barely lost anything. I was roughly up to a size 18 at this point. My weight went up and down, but not by any more than a few pounds here and there.

In January this year I quit smoking, its been around 9 months now , and while I am over the moon at the fact I actually quit for good this time! The weight I have put on since quitting has really got me down. I know the benefits of quitting smoking far outweigh putting on a few pound and you can always lose the weight, but it doesn't change how you feel in yourself. I am now up to a size 22 and can honestly say I cant remember the last time I actually weighed myself!! Tomorrow is my first meeting at Weight Watchers and I'm dreading the initial weigh in as its then I will find out exactly how much weight I have put on!

On the plus side, I've got plenty of extra weight to shift, so I'm hoping if I stick to the healthier lifestyle that the pro points plan gives you, and start getting more exercise then I will soon start seeing and feeling a difference.

Will keep you updated on my progress..

Until tomorrow....