Sunday, 21 October 2012

Quorn Tikka Masala With Bulgar Wheat (WW Friendly)

A delicious meal and very Weight Watcher friendly at only 9 pro points total meal value.

Using the Weight Watcher Tikka Masala Sauce.

This is what I call a "bung it in" recipe. So if you are not hot on a certain ingredient you can replace with something else and put in whatever you fancy.



Start by gently frying off some mushrooms for 2-3 minutes.

When they start to turn golden brown add in your frozen Quorn Chicken 
pieces. (100g = 3 pro points)

Gently fry off until chicken pieces are cooked through.

Next pour in your Weight Watchers Tikka sauce (Half a jar = 3 pro points)

Gently stir ensuring all chicken pieces are covered, turn down heat and allow to heat through until you are ready to serve.

Preparing the bulgar wheat...

To cook bulgar wheat you use 5.5 parts water to 1 part bulgar wheat.

Start by measuring out your bulgar wheat. (60g Dry = 3 prop points)

Place your water in a pan (with stock if required) and bring to boil.


When boiling put the wheat into the water, cover and turn down, letting it simmer for approx 15 minutes, or until all the water has absorbed.

When ready leave pan to stand for 10 minutes, gently fluff up with a fork and serve.

Add some vegetables on the side to complete your meal and remember if you are a "Weight Watcher" fill your plate with your zero heroes.





13 comments:

  1. wow this looks so yummy,and for only 9 points, I quite like quorn, i haven't tired bulgar wheat but it looks quite nice xx

    ReplyDelete
  2. Its lovely for such a low point meal. I had never tried bulgar wheat either this was my first time. Im a fan of couscous and this is half the points x

    ReplyDelete
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