Thursday, 17 October 2013

Speedy Spaghetti Carbonara *Weight Watchers Friendly Recipe*

This is taken from the Weight Watchers 20 minute meals book but this super quick and easy  meal isn't just for the weight watchers, this tasty and satisfying meal can be enjoyed by the whole family.
Propoints per recipe 38 - Propoints per serving 10
Serves 4 - If cooking for less people divide the ingredients as required.

Ingredients:
250g Spaghetti or linguine
Bunch of spring onions
150g Button mushrooms
Cooking spray or oil
1 Large garlic clove
1 Large egg
200g Low fat soft cheese
150ml Skimmed milk
15g Grated parmesan cheese - Or another cheese if preferred 
100g Ham
Black pepper
Parsley to garnish.

Method:


  1. Put the spaghetti or linguine into the saucepan and cover with plenty of boiling water from the kettle. Cook for 8-10 minutes or until just tender.
  2. Meanwhile, thinly slice the spring onions and mushrooms. Heat the frying pan and spray or add oil. Add the spring onions and mushrooms to the pan with a peeled and halved garlic clove and cook gently for 5 minutes until softened. Then discard the garlic clove (it is only added into the cooking to give flavor to the finished dish)
  3. Beat the soft cheese and egg together in a mixing bowl, then add the skimmed milk and half the cheese. Add the parsley (chopped/dried) and season with black pepper.
  4. Keep 2 tablespoons of the boiling water before draining the pasta into a colander. Return the pasta to the saucepan with the 2 tablespoons of water and stir in the egg mixture. Once mixed add in the mushrooms and onions and gently mix. Finally add in the chopped ham, return to a gentle heat for 5 minutes mixing occasionally.
  5. Serve with the remaining cheese sprinkled on top and some parsley if you wish.






14 comments:

  1. Looks delicious, although I do prefer it with linguine.
    Great to know it is Weight Watchers friendly too x
    Thanks for sharing x

    ReplyDelete

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