Friday, 16 January 2015

My First Week Back On The Healthy Bandwagon #WeeklyWeighIn

As most of you know I have been a member of Weight Watchers for some time now and having previously done amazing with my weight loss, 2014 was just a complete waste. I never put in the effort and yet expected results. I really did waste last year . I could have easily been at my gold weight by but I was just lazy. Lazy with my food choices and in my fitness. So after having the whole of December off of Weight Watchers and eating anything and everything possible in those four weeks I expected to see over a stone of weight gain when I went back to my meeting in January. I was relieved to find out that I had only put on 7lb which considering what I ate and the sheer amount I ate was a blessing. 

I really did expect to struggle in my first week being back on the Weight Watchers bandwagon.I figured it would be really tough to pull in the reigns after such a long period of indulgence but I was pleasantly surprised at how well I managed to get back into the swing of things. I went into my first meeting with such a positive attitude. I told myself that I would not be in this meeting after the next New Year still wondering why I wasted the last year and having still not shifted the weight. I decided to take each day as it came and not even think about my weigh in until the day was here. I found it so much easier to plan each day in the morning and to just have one good day after the next. Gradually I will be able to plan the week ahead like I used to and have no fear of falling off track.

Over that first week I fell in love with food again. I don't mean all the wonderful indulgent things we all love like chocolate and cake, but real food. I used to love making meals from scratch, trying out new ingredients and having loads of fresh fruit and vegetables in the kitchen to cook with. The amount of fast food and sweet snacks I ate over December had made me lose my passion for food so I was glad that Weight Watchers was giving that back to me. It may sound like a cliche but it has never felt like a diet for me. I have always eaten what I wanted to eat and never deprived myself of anything. Just look at some of the beautiful meals I made last week.I really do look forward to meals times now and have even dusted off the old cook books in search of new recipes.





So Saturday came and It was time to Weigh In . 3lbs down! I was very pleased as it proved that I was very much back on track and heading in the right direction. Onwards and downwards! I have made good choices again this week and look forward to Saturday and seeing if it has paid off. I plan to keep you updated each week sharing my weekly weigh in results as well as some of the lovely meals I have been making. Who knows, maybe I will inspire some of you to make some? You don't have to be a weight watcher to enjoy delicious healthy food. Are you on a healthy kick yourself this year? Would love to know how you are getting on? You can also follow me on Instagram by clicking here. I post regular fitness and foodie updates, so be sure to follow to some inspiration and support.



4 comments:

  1. As I've already told you, Emma, your posts on FB are so inspiring. Now, with your blog and instagram, I get a triple whammy of inspiration! I'm counting on you to keep up the good work and keep me inspired. Well done, you! Ww Amanda x

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