Sunday, 23 September 2012

Early Days..

OK, So I am on day 3 of my new Weight Watchers Pro Points plan. I am really surprised at how easy it is to follow. I am still tediously looking up "everything" in my handy little point checker book, but as time goes on, I guess things will stick with me and I will automatically know point values for certain items I eat more frequently. I must admit, when I first went to the meeting and the group leader was explaining about how to count points and that everything must be weighed before hand, so to calculate the right number of points, I just thought "Oh god, I'm going to be spending half my life weighing food". When it comes down to it, it literally takes no more than 5 seconds to pop some rice or a potato onto the scales. So there really is no excuse for not weighing anything before hand. There are even some fantastic little hints for when you are dining out and cant just pull some scales out of your pocket. Such things like how to use your fist to use as a size comparison for a potato or how one portion of spaghetti (pasta) would fill a five pence coin. So even when you are out, you kind of get an understanding of how big your portions are and how to calculate the points.

I wont lie, I am a "big" eater! If I wasn't then I wouldn't be at weight watchers ;-) so the portion sizes are very different to what I would normally have. For instance, they say a portion of mashed potato would be similar to the size of a lime. Well in that case I have been having around 8 portions on my plate up to now. I would easily have a mountain of mash with my Sunday dinner. So with the portion sizes being so different to what I am used to, Im learning to eat things that will keep me fuller for longer so I am not starving within a few hours.

I love the fact that you have zero heroes. Besides a few, every fruit and vegetable is 0 pro points, which is fantastic as you can have plenty with your dinner and not rack up any extra points. I personally love fruit and vegetables so this is great for me, and I have probably had more fruit and veg in the past few days than I have in the past week! The pro points plan is definitely changing my eating habits, and getting me making much healthier meals,which is great!

I am a night snacker! Most definitely. I would snack on things at night time. Biscuits, tea and cake, crisps.. all the naughty things. I thought "No way can I give these up" But I have found much tastier alternatives, and if I want to I can still enjoy some biscuits or piece of cake. That's the great thing, its all about moderation and portion size as opposed to what you can or can't eat! When I fancy something sweet, I have been having a meringue nest filled with fresh strawberry's with lot of sprinklings of sweetener (Tate and Lyle granulated sugar substitute- The best sweetener out there if you love your sugar)

There are also plenty of chocolate or cake bars out there in the Weight Watchers range. I have some myself. They are very tasty and only a couple of points each :-)

I am really looking forward to going back next week..Hoping I have lost a little. Id be happy with a pound even! Just something to show its working.

As I said before, I will keep you updated. If there are any fellow weight watchers out there or anyone who blogs any tasty healthy recipes I would love to hear form you, leave me a comment/follow :-)


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